Kelly Segat

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23 Oct: To perform at our peak, we need to learn to oscillate.

Hey there. You know that feeling you get in the morning when you have to drag yourself out of bed, tiredness coursing through your body, standing in the hot shower visualising that first cup of coffee? That one you get when your pushing through the crowds on the bus or train into work, head down in your phone mindlessly scrolling through picture perfect shots of someone you don’t even know standing on a Mexican beach looking like they have all the fun.   Or how about that feeling when you get another email, WhatsApp or Facebook Messenger notification pops up…