Psychological wellbeing

23 Jan: New year, best you

Hello, Welcome to our first email for 2019! We hope you had a wonderful break over the holiday period, and are coming into the new year feeling excited and refreshed. While we believe that you can create change in your life at any time of year, the start of a new year often prompts us to consider our goals, and how we would like our lives to be different in twelve months’ time. You’re probably hearing the phrase “new year, new you” a lot, but we’d like to change that to “new year, best you” because we don’t think that you…

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21 Nov: The leadership program that no one else in the world is offering

Hi there, Soph here! Over the past few years I have personally been on a journey to create more energy, clarity and calm in my own world, and I am passionate about sharing what I’ve learnt with others to improve their performance, impact, health and happiness. Through my work as a psychologist, executive coach and business owner I have been able to speak with thousands of leaders. What I’m consistently hearing is that people are feeling stressed and under pressure, and that they don’t have enough time to take good care of themselves, or invest in what lights them up….

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06 Nov: Are you lonely?

Hi folks, In this fast-paced digital world we live in, do you ever feel: Like you’re surrounded by people but lacking connection? That you don’t belong anywhere? Like you have plenty of friends but there’s no one you could call to ask for help? Lonely? It might feel uncomfortable to admit it, but the truth is that you are not alone. A recent study from Swinburne University found that one in four Australians are lonely. After this research was released, we asked you on our Instagram if you had felt lonely in the past week, and 57% of you said…

25 Oct: Speakeasy & 2019 Public Program Launch

Hi there, It’s time to get real. Be honest; how often do you sit in meetings, with a suggestion or idea on your mind, and never quite find the right time to speak up? Have you ever been offered a speaking opportunity that would be a great career move, but start sweating at the thought of standing up in front of a crowd? If these scenarios sound familiar, you’re not alone. We see thousands of people who are not living up to their true potential, and are having a limited impact and influence at work simply because they lack the…