Sign up to receive our FREE masterclass: How to Optimise your Energy
Do you often feel tired, foggy, and reliant on uppers (hello coffee!) and downers (hello wine!) to perform during the day and relax at night? In a world of ever-increasing energy demands, balancing input with output and learning to master the art of energy regeneration is key to staying on top of this demanding modern existence.
This free audio masterclass is led by Sophie Hampel, CEO of Inkling, and Dr. Stan Rodski, a Neuroscientist with over 30 years’ experience. In it you will learn:
- The impacts of modern life on our energy – why we experience fatigue, brain fog and lack of concentration
- Simple and practical strategies that draw on evidence-based psychology and neuroscience to help you to optimise your energy, feel your best and create an extraordinary life and career