Soph here! I was inspired to do this video by something I’ve noticed in our work with thousands of people, and it’s also something that our latest research has made clear – people are struggling with their mental energy levels. So in today’s InklingTV episode, I want to share with you a simple test to see if your mental energy is lacking, and four tips for how this can be improved in the workplace.
Want to learn more about essentialism? Check out this episode of InklingTV where Gem explains more about the concept and how you can apply it to your life. Also, if you missed our Energy Masterclass, you can sign up here.
Ready to learn how to lead in our rapidly changing world? Join our CEO Sophie Hampel on Inkling’s Level Up program.
Take your leadership to the next level by learning best-practice psychology and neuroscience strategies to cultivate peak performance and lead successfully under high levels of pressure, uncertainty and change.
- Build authentic and meaningful connections and learn how to have more courageous conversations with their teams
- Build resilience and learn to manage themselves and others through the pressures associated with rapid and ongoing change in the workplace
- Increase their energy, clarity and calm so they can give their best
- Develop a toolbox of brain hacks and actionable techniques to lift and sustain their energy